About
Looking to sculpt your abs? Look no further than my 6 month abs program. This course is designed for those who have completed the weight loss program or already have a lean physique. Get ready for a bulking phase where you'll be in a calorie surplus to build strong, defined abdominal muscles. Each week we will connect to discuss your appetite, workouts, energy and more. Based on your feedback, your meal plan will be updated so you can continue to make successful progress. We will spend the first 12 weeks eating in a slight calorie surplus to help you gain muscle; followed by a 4 weeks of maintenance, and finally 8 weeks of cutting to see the results of your hard work. Upon completion of this program, you will have the tools to successfully bulk and cut on your own! Stop wasting your time with the quick abs gimmicks. Learn how to do it the right way now and flaunt your abs every summer!
You can also join this program via the mobile app. Go to the app